The Norco Threshold shines in the wild and unforgiving environments that make CX races such a spectacle to behold. Much like the racers it was designed for, this bike lives to out-compete and thrives in harsh conditions. Pedal it, carry it, push it – whatever it takes to get over the finish line before everyone else.
In another post we talked about hills vs intervals ( or hill intervals :D). But over the last couple years I found a couple of easier ways to hit threshold power, via external motivations.
-Staggered TT Intervals with a partner: Get a friend who's about the same level as you, and decide on a route ... Read More »
A couple friends/club mates are going to do a session with a coach to assess their VO2 threshold. I've heard it's a ton of fun ;-) and it costs $150. Both of which I'm somewhat okay with, if I think I'll gain usable info.
As background: I'm 45, don't road race but do mtn bike race - a consistent ... Read More »
Did a test yesterday and thought this up for laughs afterward..
Feel free to add on :thumbsup:
Anatomy of a 20 minute threshold test..
Minutes 1-3: Ah this isn’t too bad.. I’m feeling good.. I can hold 110% no problem!
Minute ... Read More »