An entirely new bike from Kona, our base model Zone uses a light and lively 6069 alloy frameset that mimics the geometry and ride features of our carbon Zone frameset. They include a carbon fork with a tapered steertube. The goal was to create a more affordable bike without eliminating any of the Zone platform attributes: sizing, features like internal rear-brake and derailleur cable routing, fender eyelets and room for up to 32c tires without fenders. With smooth welds, the Zone is a top-ranking road ride and a great option for GranFondo and endurance enthusiasts on a budget.
...a calling bird, that is:
"Police are looking for a man suspected of shooting and killing a peacock from his Mercedes-Benz earlier this month in Southern California. Witnesses said the bird was standing in a driveway at the time."
[url=http://news.msn.com/crime-justice/video?videoid=19a9c3aa-0 ... Read More »
"[URL="http://news.msn.com/crime-justice/doctor-patient-killed-case-worker-before-gunfight"]The hospital has a policy barring anyone except on-duty law enforcement officers from carrying weapons anywhere on its campus, a spokeswoman for the Mercy Health System said.[/URL]"
Lucky for them, someone i ... Read More »
I bought a Garmin and HR meter this year to look closer into my sessions...
Using the "210-(.5 x age)-(.05 x weight) to calc max HR...that takes me to 183bpm...which is about right. On HARD climbs/efforts I'll hit 180-185bpm and that's when I am giving it my all.
I started taking some of my d ... Read More »
If eliminating all gun free zones would make for a safer America you wouldn't have to read stories like this - two Las Vegas armed police gunned down in non-gun free zone.
[url=http://www.foxnews.com/us/2014/06/08/2-police-officers-shot-in-las-vegas/]Police reportedly probe white supremacist link ... Read More »
So I'm starting to train with a power meter and have been using some workouts described in the book Training and Racing with a Power Meter. But I'm not sure if I am doing things right. For example, the other day I did a 2 hour Zone 3 ride. My average watts for the 2 hours were right smack in the mid ... Read More »