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Sports The Complete Book of Cyclocross Books

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Product Description

Novice and seasoned cyclocross riders alike will find this book helpful. Filled with pictures and simple-to-read instructions, The Complete Book of Cyclocross will answer a lot of questions regarding cyclocross. Scott Mares starts with the history of 'cross and ends with a section devoted to strength and core conditioning exercises specific to cyclocross racing. The Skills Drills section covers such topics as shouldering on and off, weave drills, jumping barriers, 90/180/360 turns, bunny hopp...

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