Join Chris Carmichael and CTS Senior coach Derick Williamson as they lead Cycling for Fitness. Carmichael Training Systems is proud to bring you this instructional workout that will help. The Train Right DVD series is designed as a tool for athletes of all levels and abilities. Each disc in the ten-disc series concentrates on a specific skill that will lead to significant, measurable improvements in your fitness whether you are cycling at an elite level, or have just taken up the sport.
[B]Evening guys! - Hope you're all going well on your rides!
I am after a diet for road racing, I don't race I just get on my bike and go. doing it for about 3 weeks and highest ive done is 25miles in a day (Not too bad)
So, I am after a diet if someone could AND does anyone know where to get them ... Read More »
In case anyone is wondering - I do not recommend going to sea level for a week of booze and partying. I was a strong Cat 4 presence on my road team when I left, and on the verge of winning races (if not for flat tires at terrible times), and I went on Phish tour out on the east coast for just over ... Read More »