Join Coach Troy and ten female cycling enthusiasts from the fitness DVD review website videofitness.com as he takes you through an incredibly challenging but fun anaerobic "red zone' training session. This workout is for the experienced home exerciser who understands the benefits of hard work! Be prepared for a variety of intervals as well as Coach Troy's patented 'off the bike' session including squats and isosquats for the ultimate leg shaping and fitness building workout!
Strengths: Coach Troy's workout WILL make you stronger and faster -- if you follow them.
Weaknesses: Boring and weak production. Maybe it's just me, but coach Troy rubs me the wrong way sometimes. Like when he adds a few reps to the interval because someone did something wrong. He just kinda seems like a d1ck.
Coach Troy, and all the spinnervals workouts, offer a great workout if you can get past the utter boredom of their weak production values. It's just a few average fit girls spinning on stationary bikes. What works is coach Troy's workouts. I DID get stronger using his DVD's. Especially when everyone else figured that since it was cold and wet outside they might as well wait for the season to begin.