Spinervals Competition 36.0 - Warrior Training Videos

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MSRP : $30.00

Product Description

Ride with Team 4 Mil and increase your Lactate Threshold! Ride faster in the race of truth by doing this threshold training session with Coach Troy and the athletes from Team 4 Mil! Cyclists need to train at and above their lactate threshold in order to enhance the body's ability to ride faster over sustained lengths of time. This workout incorporates a series of tempo efforts where you'll generate optimal power output over a series of 10 minute reps.

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