Product DescriptionRide with Team 4 Mil and increase your Lactate Threshold! Ride faster in the race of truth by doing this threshold training session with Coach Troy and the athletes from Team 4 Mil! Cyclists need to train at and above their lactate threshold in order to enhance the body's ability to ride faster over sustained lengths of time. This workout incorporates a series of tempo efforts where you'll generate optimal power output over a series of 10 minute reps.
No Reviews Found.