Effectively build your aerobic foundation with 'aerobic interval training' in this Aero Base Builder workout with Coach Troy! Aerobic training at lower intensities can be boring, but is essential for endurance sports training success. In this workout and others in the Spinervals Aero Base Builder series, the coach guides you through entertaining and effective aerobic interval sets designed to improve your aerobic energy system and pedaling technique simultaneously.
Strengths: well structured and easy to follow when you have done a couple of sessions. Towel, water and fan a must you sweat alot.
Weaknesses: if done on a trainer oher than a kurt kinetic I suspect that the gearing recommended on dvd will be wrong.
Bottom Line:
initially hard to select gearing to match required effort on my fluid2 but fantastic workout and when combined with No slackers allowed dvd(once a week), improvement in your riding is noticable.
