DESCRIPTION

The Next Level is a periodized strength & conditioning program that instructs endurance athletes in each phase of gym training from the start of the preparation period through the beginning of the competitive season. It is designed to prevent injury and improve performance and addresses every spectrum of the strength training paradigm, including various forms of flexibility and core training, stability, strength, power and maintenance. The DVD, which was created by Jeb Stewart and Reece Haettich, is packaged with a set of printed workout cards that the athlete can refer to while training. There are companion versions of the plan available for purchase online for those athletes who want sports-specific guidance to compliment the video instruction.