DESCRIPTION

SMRT-CORE Level 1 DVDThis level isThe starting point andprovidesThe foundational movements neededTo perform all ofTheSMRT-CORE exercises. By incorporating applied movements into ourfoundation exercises, you will engage your core and create a startingpoint for increasing strength and stability. SMRT-CORE Level 2 DVD After you have masteredThe foundationalmovements in Level 1 it isTimeTo add some intensity. Level 2exercises add a push, pullTo many ofThe exercises.This push pulladds more focusToThe