Clif Crunch Nutrition

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Clif Bar Crunch Chocolate Peanut Butter 12 Boxes



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I had Kashi GoLean Crunch for breakfast.

And you know what that means this afternoon. My co-irkers are immensely grateful that I have a private office. They probably do not realize this. Nevertheless, they are still immensely grateful. Discuss. Or, debate whether seat bags are cool or uncool. I don't care.Read More »

Will begin the Carmichael Time Crunch in 10 days

Alright; for those interested, in just over a week im going to start a running log of my progress with the[U][B][COLOR="Blue"] Carmichael Time Crunch[/COLOR][/B][/U] 8-11 week cycle workout. I read the entire book virtually front to back two times and understand the concepts and the rational beh ... Read More »

captain crunch

best cereal ever. followed by frosted flakes, a close second.Read More »

Time Crunch Cyclist question on Over/Unders

Next week I start some Over Under intervals. But I am a little confused... My 1st session will be 75-90 min EM with 3 x 9 OU (2 under, 1 over) 6 min rest between intervals So, lets say my EM is <70%, my SS is 93% (my under) my CR is 96% (my over) when it is time for the interval, do I got 96 ... Read More »

How would you modify time crunch for this schedule

Started last week on time crunch cycling program. After the 9th week, I have to out of town for 4 days ( no bike option) that's march twelve. On April 3rd, I plan on doing a 8 hour mtb race with a team. I was thinking ending my cycle at 9 weeks, and just do normal riding up to race.Read More »

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