Stimulant-free Appestat safely suppresses appetite and increases carbohydrate metabolism, thereby helping to decrease body fat accumulation and weight gain without the use of potentially harmful stimulants. There are three key ingredients in Appestat. 5-HTP is a plant-based precursor of serotonin. In addition to potentially enhancing the quality of sleep and growth hormone release, 5-HTP reduces sugar cravings. And HCA may just be one of nature's most remarkable weight loss nutrients. This active ingredient of the Garcinia Cambogia fruit safely inhibits an enzyme called citrate lyase, which is used in the conversion of carbohydrates into fat. It also gently suppresses appetite and reduces food intake. Chromium Polynicotinate is a hormone-like compound, critically involved in insulin production. It is an essential nutrient for athletes and for weight loss as it is necessary for energy production and for the synthesis of glucose, fatty acids, and amino acids. While there are a few forms of this mineral available to the consumer, the polynicotinate form is superior, considered to be 300 times more biologically active than the other forms currently available, referring to the absorption rates of the various forms of chromium. One bottle contains 90 capsules.