How To Reviews and News


Video: Tips on how to prevent knee pain

Arguably the most common injury to befall cyclists, knee pain is a true ride wrecker. And if allowed to persist, it might even keep you off the bike for extended periods of time. Follow these tips to keep riding strong.

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Video: Five essential bike maintenance tips

A well maintained bike is a happy bike. Here are five essential tips that will help keep your trusty steed is great working condition.

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Video: Top five stretches after you ride your bike

It’s debatable whether regular stretching actually nets any measurable performance gains on the bike. But even if being limber doesn’t up your max watts, it can certainly help you get more aero on the bike and stay flexible as you get older. Here are five easy-to-do post-ride stretches.

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Video: How to prevent neck pain while riding

Suffering from a sore neck during or even after your rides? Try these tips and tricks from our friends at the Global Cycling Network to see if you can remedy the situation.

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Video: Is it better to climb in or out of the saddle?

What’s the most efficient way to get to the top of the mountain? Check out this video which goes inside the sports science lab to determine whether it’s faster to climb in or out of the saddle.

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How to: Use a torque wrench (video)

With the increasing proliferation of super light alloy and carbon fiber parts on bikes, knowing how to properly use a torque wrench is critical. Watch this video to find out more.

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How To: Set up DIY cyclocross tubeless (video)

The benefits of tubeless tire set-ups are well known. But making a wholesale investment in new tubeless-specific equipment is a bridge too far for many. And unless you’re trying to set up a dedicated cyclocross race bike, it may be unnecessary. Here’s an alternative.

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How To: Ride an alpine climb (video)

What’s the best way to get up a mammoth mountain ascent? Check out these tips and tricks for better climbing.

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How-to: Win a world road race championship

Take a dive into Michal Kwiatkowski’s power meter data to see just what it takes to be the best.

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Video: Top 10 things NOT to drink while cycling

Hydration drink, yes. Chicken soup, no.

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How to: Reduce the chance of getting a flat tire

Flat tires, the bane of any cyclist’s existence. So what can you do to prevent them? Here are some tips and tricks to avoid having your ride derailed by a puncture.

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How-to: Install road tubeless tires

Eliminate pinch flats and run lower pressure for decreased rolling resistance and increased traction and cornering grip.

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How To: The One-Hour Bike Tune Up (Video)

At some point every bike needs a little TLC. That’s why an annual or even semi-annual tune-up is a good idea. Here’s what you’ll need to do keep your bike running smoothly.

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How To: Wash your bike quickly and/or thoroughly

You hear it all the time. The no. 1 way to keep your bike running smooth and trouble free is simply to keep it clean. But what’s the best way to wash your bike? Here’s a primer.

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How To: Proper hand and body position for every situation

There are three places to hold your bars: the hoods, drops and tops. But when is the best time to be in which position and why? Check out this video to find out.

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How To: Top 10 climbing tips

We all want to be better climbers, but it takes lots of hard work to get there. Try these time-tested tricks and techniques to get up hills faster.

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Video: How the sun is thrashing your face

Video: New edit shows how damaging riding your bike in the sunshine can be to your skin as well as what you can do about it.

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Video: Top 10 Road Bike Upgrades

Looking to breathe some new life into that old road bike of yours? Here are 10 surefire upgrades that will do the trick.

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How To: Adjust your brakes while out on a ride (video)

With a multi-tool and a little bit of know-how, it’s easy to keep a set of mechanical rim brakes operating properly.

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Video: Do shaved legs make you faster?

Go inside the wind tunnel to find out whether it’s worth spending a little extra time with a razor. The answer may surprise you.

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How To: 10 things you should never eat while riding (video)

Bars, gels, rice cakes — no problem. Pizza, pasta, or a bowl of cereal — dont do it.

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How To: Ten ways to stay motivated when training (video)

We’ve all been there, struggling to find motivation during a hard training session. Use these tricks and tips to help you push through and achieve your long-term goals.

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How To: Pack a bike box for safe air travel

Packing a bike requires a good case, the right tools, and a little patience and skill. Check out this How To Video to find out how to keep your bike safe and protected when traveling.

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Quick Tip: Making time to ride your bike

It’s tough finding time for work, family, friends and all life’s other necessary obligations. But squeezing in saddle time is well worth the effort.

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How To (Race Edition): Strategies for racing in a bunch, moving up, chasing breakaways and dealing with strong winds

Ready to try a race? Check out this video series to learn key tactics that can make the difference between finishing with the front group — or getting dropped.

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