How Many Calories Do You Burn When Cycling?

Assure you replace what you use so your body can fully recover

Nutrition Video
How Many Calories Do You Burn When Cycling?

Replace what you use during your ride so you don’t bonk and your body can be fully recovered for your next ride.

There are various ways of calculating how many calories you burn when cycling. A power meter is a great way to work it out. You can also do the math with a formula based around your heart rate. There are many variables to consider too, including fatigue and having a naturally low heart beat. Oh, and let’s not forget you are even burning calories when resting and recovering. So why does all this matter? Well, it’s important you’re replacing what you used so that your body is fully recovered for the next ride. Press play to learn more from the crew at the Global Cycling Network.

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