By Eric Kenney
You’re thinking “Its Thanksgiving! What could I possibly do for training???” Turkey Carving is some of the best deltoids training there is! This will make you more stable on the bike and resist fatigue longer! Don’t miss the opportunity. Actually I am kidding. Thanksgiving marks the beginning on the holidays and the beginning of the long difficult road to start training again. I myself, have fallen victim to the following scenario before. First its time to rest, then turkey day comes along, then Christmas, Hanukkah, etc. which slams full speed into new years. Throw some travel for work in there, a vacation and maybe a wedding (went to a new years wedding a few years back, best time ever) and the next thing you know its February, your turning 29. Again. And you are barely going to get in 6 weeks of base training before spring.
What to do?
Its time to plan. The answer here is this is not the time to stress about training but to plan ahead. And before we can plan ahead one must look back at the past. Looking at your past year or more of racing and training can be the best thing you do in planning for the next season.
Here are some steeps to get you on the road to success.
- 1. Write down your general goals. Things that you want to focus on in general. Ie. Become a stronger runner, spend more time training on the bike.
- 2. Then write down specific training objectives: these can be precisely measured. Increase threshold wattage to 300. Run sub 30:30 minute 10k, etc.
- 3. Then write down your goals, “win the state championships”. For races write down there dates and rank them in priority.
- 4. Most importantly identify your weak areas.
Finding these can be harder than it seems. Here are a few methods for analyzing your season and finding your weakness to get you started right in 2009.
Step one: Analyze Your Season
Did you meet your racing goals and training objectives? Did you peak when you wanted to? Did you go as fast as you predicted? These should be pretty simple yes or no questions. Look then at your training objectives as stated above. . They should be measurable goals that are stair steps to you major goals. If you did not meet your major goals of the year the answer, or at least part of the answer, to why may be right there. As you keep looking into why you did or did not meet your goals look at everything: job, personal life, relationship, etc. Stress out side of the athletic world is the number cause of people under performing. If you’re a lawyer working 60+ hours a week and training 20 hours a week as well as being a mother or father, you may be setting out about things in the wrong manner. There are only so many hours in the day!
Note what worked for you and what did not. The things that worked you will want to keep in your bag of tricks as these things will likely work again. The things that didn’t work, get rid of them! We’ll come up with something better!