The larger platform ensures efficient power transfer.

The larger platform ensures efficient power transfer (click to enlarge).​

If you're new to cycling the term "clipless pedals" may cause confusion, because despite the name you actually do clip in. Turns out the moniker actually derives from pedals of the past, which kept your feet in place using toe clips and straps. Name confusion aside, if you're buying a pair of clipless pedals for the first time, it can be a little confusing, as there are a host of options, all with varying features. So which will be best for your needs? Watch this video to learn more.

httpv://www.youtube.com/watch?v=tTviU17GmQs

Here is a recap of key points:

  • Road pedals are one sided, which helps save weight
  • The larger the platform the less energy loss
  • Most road specific pedals attach using a three-hole design
  • Some road pedals have adjustable tension
  • Some cleats provide different degrees of float
  • Speedplay pedals are double sided for easier engagement
  • Mountain bike pedals are typically heavier than road
  • Mountain bike pedals have dual-side engagement
  • Mountain bike pedals have better mud clearance
  • Mountain bike cleats use a two-bolt system, so you need a different kind of shoe

Now check out these next two equally important videos: How to clip in and how to unclip:

httpv://www.youtube.com/watch?v=RTdHBUDgI_4

httpv://www.youtube.com/watch?v=qsANKHyVnbk