Trigger Point Technologies Massage Ball Training

DESCRIPTION

TP Massage Ball in motion TP Massage Balls primary focus is to relieve the muscle of existing spasms and/or trigger points by applying pressure to the trigger point area. Apply pressure with the ball by using the floor, wall or any hard surface to stabilize movement of the ball. Understand, in order to get to the belly of the muscle the ball has to remain still with an ample amount pressure for 5 to 7 seconds. This is when the ball will change shape and the muscle will soften relieving the muscl

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