How To: Eat and drink on your bike without crashing

Successful on-the-go sustenance intake requires a special set of skills

How To Nutrition
Always look ahead while eating or drinking so you can spot road hazards.

Always look ahead while eating or drinking so you can spot road hazards (click to enlarge).

Eating and drinking are an essential part of any long ride, be it a gran fondo, century or just rolling with friends. But if you’re new to the sport, dining on the go may feel like a tough challenge. Successful sustenance intake requires skills beyond simply pedaling along. Check out this video from the Global Cycling Network crew for tips on safely eating and drinking on the go.

About the author: RoadBikeReview is an online community of cyclists who share a passion for the sport. Visitors of the site regularly purchase gear to upgrade their bikes, share inspiring photos of rides, and keep up to date with the latest industry and technology news. Which products perform best? Where to buy them? Where to ride? How to ride better? Cyclists come to for the answers.

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