Improving your VO2 max is a surefire way to improve your performance on the bike. Unfortunately, increasing it involves some old fashioned hard work. Thankfully the gang from the Global Cycling Network is here to help. There are a number of different ways to improve your VO2 max, from intense micro-intervals, to longer steady state efforts. Here are a few sessions to help you improve that vital VO2 max. Press play and get to training.
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