How To Improve Your VO2 Max

From intense micro-intervals, to longer steady state efforts

How To Video
How To Improve Your VO2 Max

Micro-intervals are a great (albeit painful) way to improve your VO2 max.

Improving your VO2 max is a surefire way to improve your performance on the bike. Unfortunately, increasing it involves some old fashioned hard work. Thankfully the gang from the Global Cycling Network is here to help. There are a number of different ways to improve your VO2 max, from intense micro-intervals, to longer steady state efforts. Here are a few sessions to help you improve that vital VO2 max. Press play and get to training.

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About the author: RoadBikeReview is an online community of cyclists who share a passion for the sport. Visitors of the site regularly purchase gear to upgrade their bikes, share inspiring photos of rides, and keep up to date with the latest industry and technology news. Which products perform best? Where to buy them? Where to ride? How to ride better? Cyclists come to for the answers.

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