Looking to lose a little weight? Look no further than that bike collecting dust in the back of your garage. Get out there and ride and we guarantee the pounds will start melting away. Or perhaps you’re looking to improve your time up the local throw-down climb? Good news again, the more you ride, the less you’ll weigh, and you guessed it — the faster you’ll be going up that hill. Check out this video from our friends at the Global Cycling Network to learn more.