How To: Ten ways to stay motivated when training (video)

How To Video

1. Bring a friend:
Suffering is better done in the company of others.
2. Focus on a landmark: Then set the short term goal of riding to that point.
3. Fantasize that you’re racing Le Tour: That’s Froome up the road. Go get him!
4. Remind yourself why you’re training: No pain no gain. Remember that.
5. Take a break: It’s okay to call a timeout once and a while.
6. Adjust your program: Overtraining or always doing the same thing is the enemy.
7. Focus on breathing: Use mind over matter to slow down your breathing.
8. Pedal smoothly: Focus on spinning circles, not grinding squares.
9. Sing: Distract yourself from the pain by hurting your ears.
10. Set small goals: It makes it easier to stay motivated.

About the author: RoadBikeReview is an online community of cyclists who share a passion for the sport. Visitors of the site regularly purchase gear to upgrade their bikes, share inspiring photos of rides, and keep up to date with the latest industry and technology news. Which products perform best? Where to buy them? Where to ride? How to ride better? Cyclists come to for the answers.

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