Video: Top 10 weight loss tips for cyclists

Use these tricks to keep the holiday weight gain in check

How To
Weight Loss Tips

Increase intensity by adding some interval work to your workout.

The average American gains 10 pounds between October and January. While most cyclists likely don’t add that much heft, we’ll all susceptible to coming into the New Year carrying a little extra around the waist. Life is all about balance so there’s nothing wrong with letting priorities shift once in a while. But at some point most of us will look to lose that weight. When that time comes try applying these tips and tricks from our friends at the Global Cycling Network, who’ve put together their top 10 weight loss tips for cyclists.

About the author: RoadBikeReview is an online community of cyclists who share a passion for the sport. Visitors of the site regularly purchase gear to upgrade their bikes, share inspiring photos of rides, and keep up to date with the latest industry and technology news. Which products perform best? Where to buy them? Where to ride? How to ride better? Cyclists come to for the answers.

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