The average American gains 10 pounds between October and January. While most cyclists likely don’t add that much heft, we’ll all susceptible to coming into the New Year carrying a little extra around the waist. Life is all about balance so there’s nothing wrong with letting priorities shift once in a while. But at some point most of us will look to lose that weight. When that time comes try applying these tips and tricks from our friends at the Global Cycling Network, who’ve put together their top 10 weight loss tips for cyclists.