Video: Top five stretches after you ride your bike

Get more aero and stay flexible longer with this post-ride routine

How To
Post Ride Stretching

Work the quadriceps.

There’s an on-going debate about whether regular stretching actually nets any measurable performance gains on the bike. But even if being limber doesn’t up your max watts, it can certainly help you get more aero on the bike and stay flexible as you get older. Here are five easy-to-do post-ride stretches courtesy of our friends at the Global Cycling Network.

About the author: RoadBikeReview is an online community of cyclists who share a passion for the sport. Visitors of the site regularly purchase gear to upgrade their bikes, share inspiring photos of rides, and keep up to date with the latest industry and technology news. Which products perform best? Where to buy them? Where to ride? How to ride better? Cyclists come to for the answers.

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