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  1. General Cycling Discussion
    With the autumn fully upon us, and winter headed our way soon, most of us are looking for indoor training options to retain the fitness we've been working so hard to achieve all year. Karl Etzel of Silicon Valley Cycling Center is going to be going over a few trainers and other indoor training...
  2. General Cycling Discussion
    By Adam LaBarge www.integratefitness.com The Quick: The Good: 1hr long group sessions two days a week Personal training sessions Small groups with lots of personal attention Al and Jamii both road and mountain race Focus on core strength and balance Super warm welcoming...
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