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  1. General Cycling Discussion
    Words by Eric Kenney Photographs by Ken Conley Many road riders and triathletes alike participate in group rides. They have a unique place in our training and overall season preparation. They can simulate a bike race, add some intensity to your training, be great prep for those doing ITU races...
  2. General Cycling Discussion
    We all have different Ideas on winter training, for some it is a vital time of year, laying the foundation for a big race mid summer or tuning speed for the early season duathlons. For some, winter will be a success if they gain less than 10 pounds. What ever your motivations for this winter...
  3. General Cycling Discussion
    By: Eric Kenney With busy schedules, many athletes just don't have enough time to work on all the aspects necessary to reach their full potential. Thus, it is of great value if one can combine workouts. I am not talking about a brick workout or double sessions. I'm talking about maximizing...
  4. General Cycling Discussion
    By Eric Kenney By the time we rest get re-focused and on track again it's winter. Don't despair! Before we get to specifics lets go over a few points so we don't get side tracked this winter. We all have different ideas on winter training. For some it is a vital time of year, laying the...
  5. General Cycling Discussion
    By Eric Kenney You're thinking "Its Thanksgiving! What could I possibly do for training???" Turkey Carving is some of the best deltoids training there is! This will make you more stable on the bike and resist fatigue longer! Don't miss the opportunity. Actually I am kidding. Thanksgiving marks...
  6. General Cycling Discussion
    By Eric Kenney I get this question often this time of yr. "how do you NOT train?" Especially for the competitive cyclist or triathlete who has been racing all summer, sometimes every weekend, not training hard and racing all the time can feel very strange. The Off Season: First off I want to...
  7. General Cycling Discussion
    We here at EK Endurance Coaching are launching a 30 day cycling project. 30 days to really get better at cycling. Sign up for this here via the EK Endurance Coaching newsletter. You will find some of this on the our blog but for full access sign up!! How it works: To get better at something...
  8. General Cycling Discussion
    By Eric Kenney It's that time of year when we all start to race or think about it. For many of us some of these first races are non-priority races or "training races". There are a few different ideas as to what a training race is and how it should be done. Some people think that it just...
  9. General Cycling Discussion
    By coach Eric Kenney Ahhhh… the big Taper. You finally get to relax. Skip the hill workout and the mega mileage brick on Saturday… Some people hate this time of training. I am one of them. It's a scary time. The time when you can do very little to gain anything and do every thing...
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