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  1. General Cycling Discussion
    Dr. Stacy Sims, Michael Folan and Dr. Allen Lim Which hydration product is better than the other? It's a tricky question without a definitive answer. What works great for one user can cause GI distress for another. What tastes great for some will elicit the proverbial bitter beer face in...
  2. General Cycling Discussion
    Dr. Stacy Sims, Michael Folan and Dr. Allen Lim Most experts agree, what you do (or more precisely, ingest) in the 30 minutes after a hard bike ride goes a long way in determining how well your body will recover. But what's the best way to bounce back and be ready for your next big ride...
  3. General Cycling Discussion
    Dr. Stacy Sims, Michael Folan and Dr. Allen Lim This much we know: If you ride your bike for extended periods of time, you need more than water to sustain your body. Electrolytes, carbohydrates, sodium, protein, they're all part of the necessary cocktail to keep you rolling down the road...
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