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  1. General Cycling Discussion
    RIDE LONGER, PEDAL STRONGER! Do you wonder what it would be like to finish your first 100-mile bike ride, or have you just completed a century, and now wonder "ok, what's next?" If so, then Join the INTEGRATE Performance Fitness "INTEGRATE 100" Century Specific Training Program. Whether there...
  2. General Cycling Discussion
    By Adam LaBarge www.integratefitness.com The Quick: The Good: 1hr long group sessions two days a week Personal training sessions Small groups with lots of personal attention Al and Jamii both road and mountain race Focus on core strength and balance Super warm welcoming...
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