RIDE LONGER, PEDAL STRONGER!
Do you wonder what it would be like to finish your first 100-mile bike ride, or have you just completed a century, and now wonder "ok, what's next?" If so, then Join the INTEGRATE Performance Fitness "INTEGRATE 100" Century Specific Training Program. Whether there...
By Adam LaBarge
1hr long group sessions two days a week
Personal training sessions
Small groups with lots of personal attention
Al and Jamii both road and mountain race
Focus on core strength and balance
Super warm welcoming...