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  1. General Cycling Discussion
    By Russ Bartholet With a little over three weeks worth of illness and only three rides during that time it is good to be back on the road to recovery. Anyone that has tried to ride when sick knows how difficult and frustrating it can be. Looking back I can now see when I started to get sick. My...
  2. General Cycling Discussion
    By Russ Bartholet The Introduction. I have never raced my road bike and do not have any plans to do so. I ride for exercise and as a means to control my diabetes. Any "training" that I have done to get ready for the few charity-type rides that I have participated in has just been to ride more...
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