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  1. Racing, Training, Nutrition, Triathlons
    Anyone who has suffered muscle cramps in competition knows how debilitating they can be. Agony. Pure agony. That's the only way I can describe the handful of painful cramping episodes I've endured during my decidedly unspectacular cycling career. Whether during races or long weekend rides, the...
  2. General Cycling Discussion
    A regular stretching routine is essential to keeping your body healthy and injury free (click to enlarge). When you see an athlete who is obviously fit, strong and at the height of their abilities, what do you imagine are the major differences between their daily routines and yours? I bet most...
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