tips for cyclists

Whether in the city or way off the beaten path, follow these rules to make your cycling safer. Generally speaking, riding bikes is good for you. It's fun, healthy, and reduces pollution. But cycling can also be dangerous. According to recent data from the National Highway Traffic Safety...

Taking a post-ride ice bath is a great way to jump start the recovery process. So you've just wrapped up a hard 3-hour training ride with 5,000 feet of climbing. Now what? Though your first inclination may be to go pass out on the couch in front of the TV (which isn't a bad idea), there are a...

Great cycling tips from some of the Team Garmin-Barracuda riders, including Dave Zabriskie, Christian VandeVelde, Tyler Ferrar and Alex Howes for everyday riders wanting to go a little faster and farther. [youtube width="600" height="361"]httpv://www.youtube.com/watch?v=khCFa6DT62w Climbing -...

You wear a helmet to protect your head. You wear sunglasses to protect your eyes from dust and dirt. You ride defensively to avoid careless drivers, kids, and dogs. But more often than not, you, like many who enjoy bicycling, forget to put on your sunblock before you hit the roads and trails...