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Unfortunatly truer than you'd want to think.

I took four to six weeks off after and intense cross season, and am dead on a 50 mile not too intense ride. It's amazing. I'm starting back up on my base tomorrow. I focus on cross so that's why I take this time of the year off. I've got some short term speed, but on a long ride, longer than 1 hour, I'm good for riding, but not attacking.
 
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