so i was thinking today about just how sugary most cycling-specific foods seem to be, and was wondering if anyone found it a problem. for example.... bonk bars have 16grams, accelerade 20 a serving, hammer gel 2g a swig. before i go out i usually always eat oatmeal with bananas and honey, more sugar. in my daily 30 mile loop i take a swig or two off the gel, a bottle of accelerade, and a bonk bar during or when i get home. basically, what i;m asking is, is this just too much sugar? is it ok because my body is using it up rapidly?