Custom orthotics are more expensive than LeWedge but they will solve this problem first try without much experimentation.
They are something like $100-150 and mine last me at least 2-3 seasons for biking. (You wear them out much faster if you run with them)
They will/can help with everything from shin splits, back aches/spasms, knee problems, etc.. they really work.
Only problem is you may have to get a doctor consultation first depending on who you get them from. I got them after a back injury from soccer about 10 years ago. The doctor told me to get them, since then I just go back every few years to get a new pair. For me they pretty much make a huge difference in any sport.
Ben
They are something like $100-150 and mine last me at least 2-3 seasons for biking. (You wear them out much faster if you run with them)
They will/can help with everything from shin splits, back aches/spasms, knee problems, etc.. they really work.
Only problem is you may have to get a doctor consultation first depending on who you get them from. I got them after a back injury from soccer about 10 years ago. The doctor told me to get them, since then I just go back every few years to get a new pair. For me they pretty much make a huge difference in any sport.
Ben
