I get some pain in my upper arm, sort of near my tricep, except a bit higher and more forward (central) on my arm, it usually creeps up around 15 or so miles.
I am just starting to add 1 and 1, is this related to me feeling cramped on my bike in the drops? Or do I just need to build up some arm muscles that are cycling related?
thanks
I am just starting to add 1 and 1, is this related to me feeling cramped on my bike in the drops? Or do I just need to build up some arm muscles that are cycling related?
thanks