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Anyone here heard of this? Know where I can find out more on this method of training? Have any comments?

I just rode for a few days with a Canadian who's been training this way for a few years recently and he swears by it. He runs cycle tours and training camps all over the world and has finished 7th in the TransAlp in Europe recently. Very impressive rider. I really didn't get to pick his brains much (couldn't talk much during our recent training rides!) but I'd at least like to find out a bit more on this training..

Thanks, Don Hanson
 
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