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Right now i currently Mountain Bike and i am looking in to get in to road biking because i will be able to do it more with my schedule. heres my question, right now i lift weights about 3-4 days a week and try to mountain bike 2-4 days a week. i know it doesnt sound like much but its all i have time for. right now i am 5'6 and about 160lbs, i was 150 but i started working out a little harder and gained about 10 lbs. Im only 22 and i eat all right but i wanna drop about 10 lbs of fat. wanna get that six pack back that i had in highschool. right now i will be riding my intense spider on the road, i know its not a road bike (but its only 20 lbs, and really smooth) but i am saving for one. How far should i ride? And what kind of ridding should i do, and at what pace? To loose the MAX ammount of FAT. I have no trouble ridding tough 13-18 mile rides mountain biking, so im not terribly out of shape, but im in no means race shape. any suggestions would help. By the way i live in north orange county Ca, and go to Cal State Fullerton, i should be able to ride for a 1-3 hours every tuesday, thursday and friday. and hopfully maybe squeeze in an hour on mondays and wed. well thanks
let me know
Nick
let me know
Nick