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The latest issue of Bicycling arrived yesterday. I like Jens Voigt’s column so I read that first. I thought it was good, explaining the role pain has both in injury recovery and also training in general. I agreed with his contention that most riders don’t push hard enough and back down too quickly from the good kind of pain where the training effect takes place. I also thought he gave sufficient attention to the wrong type of pain and not allowing one’s body to adapt.
Then I flip a few pages further and find a lovely article about going slow. It seemed to contradict everything in Jens’ column. It claimed one must train I think it was 10-13 hours per week to be able to ride hard otherwise the body would never adapt to that stress. What? I don’t think so. That’s the whole point of hard interval training – getting better results with less junk miles. I agree if someone is going to ride 6 days per week, easy rides are essential but this article seemed to disparage most hard, fast riding. It also basically said that cyclists who ride this way and claim to enjoy it are lying to themselves and they should lose the grimace on their faces and ride slowly. I think that’s a ridiculous assertion. I enjoy riding hard and pushing my limits. Not every ride has to be that way for sure but don’t assert that riders aren’t having fun doing so.
I just thought this blatant contradiction of advice only pages apart is quite typical of Bicycling which tries to be all things to everyone. I don’t see myself renewing.
Then I flip a few pages further and find a lovely article about going slow. It seemed to contradict everything in Jens’ column. It claimed one must train I think it was 10-13 hours per week to be able to ride hard otherwise the body would never adapt to that stress. What? I don’t think so. That’s the whole point of hard interval training – getting better results with less junk miles. I agree if someone is going to ride 6 days per week, easy rides are essential but this article seemed to disparage most hard, fast riding. It also basically said that cyclists who ride this way and claim to enjoy it are lying to themselves and they should lose the grimace on their faces and ride slowly. I think that’s a ridiculous assertion. I enjoy riding hard and pushing my limits. Not every ride has to be that way for sure but don’t assert that riders aren’t having fun doing so.
I just thought this blatant contradiction of advice only pages apart is quite typical of Bicycling which tries to be all things to everyone. I don’t see myself renewing.