I use them; I like them; I find them useful.
My advice: try one, and give it a fair test (several rides, of varying lengths, in varying traffic and road conditions) before you decide whether it's useful to you. It takes some practice to use them effectively. I think it's worth the effort.
I suggest trying the helmet- or glasses-mounted type first, as they give the best field of view and are not affected by position on the bike. They're best, IF you can get the hang of them. I can't, because my strong nearsighteness causes too much distortion at the edge of my glasses. So I use one mounted on the end of the drop bars. Even in that relatively awkward position, I find it very useful, and it makes me a better and safer rider in traffic.
If you decide you don't like them, or find them unnecessary or a nuisance, it's your choice. But give it an honest test.
My advice: try one, and give it a fair test (several rides, of varying lengths, in varying traffic and road conditions) before you decide whether it's useful to you. It takes some practice to use them effectively. I think it's worth the effort.
I suggest trying the helmet- or glasses-mounted type first, as they give the best field of view and are not affected by position on the bike. They're best, IF you can get the hang of them. I can't, because my strong nearsighteness causes too much distortion at the edge of my glasses. So I use one mounted on the end of the drop bars. Even in that relatively awkward position, I find it very useful, and it makes me a better and safer rider in traffic.
If you decide you don't like them, or find them unnecessary or a nuisance, it's your choice. But give it an honest test.