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Ok. So yesterday I bought a scale that measures bodyfat as well as hydration and obviously weight. I know the issues regarding this method of body fat measurement and I'm ok with it not being 100% accurate all the time. Its already thrown some wacky readings at me.
I'm a little confused with how to incorporate this into my training however. I plan on making weight loss a number one priority going into this weight season and would like to gave a goal. Number of a weight I should be at.
Let's say there was a guy with the following readings. He weighed 100 poiunds with a 10% body fat measurement. Does that mean he has 10 pounds of fat? So if his goal is to have 5%bf he needs to lose 5 pounds?
I've got some nutrition books coming in the male and my girlfriendss gonna give me her nutrition textbook from nursing school. But I'm curious NOW damnit.
Thanks in advance
I'm a little confused with how to incorporate this into my training however. I plan on making weight loss a number one priority going into this weight season and would like to gave a goal. Number of a weight I should be at.
Let's say there was a guy with the following readings. He weighed 100 poiunds with a 10% body fat measurement. Does that mean he has 10 pounds of fat? So if his goal is to have 5%bf he needs to lose 5 pounds?
I've got some nutrition books coming in the male and my girlfriendss gonna give me her nutrition textbook from nursing school. But I'm curious NOW damnit.
Thanks in advance