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Discussion Starter · #1 ·
I just purchased Weight Training for Cyclists (second edition). If anybody has looked at this book, I have a couple of questions for you.

I am trying to figure out how to actually perform their training plan. If you look at table 11.4, they have all the exercises listed that you are supposed to do.

Questions:

1. Are they intending for you to do every exercise listed or just one per body section, i.e. squats and single leg squat touchdowns, or do you just pick one?

2. Are the exercises supposed to be performed in a circuit or horizontal fashion?

Thanks for you feedback.

Rick
 

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Discussion Starter · #3 ·
I looked at the back section. That is what the question is about. I want to understand the back section.
 
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