swimming
I learned to breath on the high school swim team. After three years one learns to not inhale underwater.
I've also done a little weight lifting training in past years and take a little breathing guidance from there.
Otherwise it's a sort of learn what works for you sort of thing.
The bottom line is - keep breathing. And in a large pack if someone stands up and inhales hard and holds it compressed and grimmaced and looks like he's about to explode a huge fart, he may instead be about to explode a huge blast on the crank arms instead. Breathing is an art all in itself.
YMMV
I learned to breath on the high school swim team. After three years one learns to not inhale underwater.
I've also done a little weight lifting training in past years and take a little breathing guidance from there.
Otherwise it's a sort of learn what works for you sort of thing.
The bottom line is - keep breathing. And in a large pack if someone stands up and inhales hard and holds it compressed and grimmaced and looks like he's about to explode a huge fart, he may instead be about to explode a huge blast on the crank arms instead. Breathing is an art all in itself.
YMMV
