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10,147 Posts
I have always focused on getting the air out of my lungs. Your body seems to suck it back fine on its own without thinking about it.
Everyone I ride with jokes about my heavy breathing on hills. They say on the steep stuff I can suck pebbles off the road. I know I sound like a freight train with my breathing but it is the only way I can maximize my performance on the hills.
Everyone I ride with jokes about my heavy breathing on hills. They say on the steep stuff I can suck pebbles off the road. I know I sound like a freight train with my breathing but it is the only way I can maximize my performance on the hills.
