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Discussion Starter · #1 ·
Ok, so it's inevitable that at some point while riding we all have to take a couple of breaths in and let one or two out... I am curious as to the employment of breathing techniques and patterns while riding. I've met folks who start breathing during warm-up and continue on a fixed pattern all the way to the refrigerator after the ride, and others who use patterns at various points during a ride such as sprints. So you stellar athelets you, tell me what do you do, why and where did ya learn this.
 
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