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Some of it will be determined by the quality of your therapist, how much rest you get allowing your body to heal, and how much you listen to your therapist. A knot can be the site of some torn tissue that has scarred over, a site of a muscle cramp, and adhesion of the fascial tissue, or in some parts of the body tissues that are out of place or shifted out of their normal position.

Drink a lot of water, don't stretch until you are told (you don't want to stretch a pull), and don't try to do too much too soon. Patience will be your biggest challenge. Respect the injury.
 
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