Ladies and Gents,
I cannot seem to break through beyond riding 45-50 miles on a solo ride. It appears as though I have reached a training plateau of sorts. I started cycling in June, with a goal of being able to ride a century by the end of the summer. I'd even be ok with riding a metric century by the end of the summer. But september is looming...
Any advice would be appreciated. I have more of a sprinter's build I guess (without sounding pretentious or like I can actually sprint well) and i've always been better at sprinting. I actually enjoy sprinting/interval training more than distance/endurance riding, but its something I would like to improve.
Any advice? HELP!
I cannot seem to break through beyond riding 45-50 miles on a solo ride. It appears as though I have reached a training plateau of sorts. I started cycling in June, with a goal of being able to ride a century by the end of the summer. I'd even be ok with riding a metric century by the end of the summer. But september is looming...
Any advice would be appreciated. I have more of a sprinter's build I guess (without sounding pretentious or like I can actually sprint well) and i've always been better at sprinting. I actually enjoy sprinting/interval training more than distance/endurance riding, but its something I would like to improve.
Any advice? HELP!