I am training for a 75 mile ride the first of April. I have been doing some intervals and 50 mile rides on Saturday. From March 13-18 I will be out of town and unable to ride. I am sure I can find some time to go running, but don't know if it will be of that much value.
How much fitness will I loose in a week?
I will have two weeks before the ride when I return home.
Thanks for your help.
How much fitness will I loose in a week?
I will have two weeks before the ride when I return home.
Thanks for your help.