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Forever a Student
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4,963 Posts
Stop untightening it and moving it just because.

Yes, you should mark the post with a piece of tape (height and orientation) and remove it every couple of years to replace the carbon paste. This is an every couple of years thing, not an every month thing. Once every couple of years is not too much to ask, and it should be done with everything on your bike that uses grease. Grease is a consumable.
 
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