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For a while now I've been getting serious charlie horses whenever I pickup my cadence above 90 or so. It's almost always going up a hill but not under a lot of effort -- easy gradual climbs I can motor up no problem (minus the cramps).
I'm out of shape right now but this has been an ongoing thing with me, even when I'm at my peak. I've been making sure I'm good and hydrated, I drink gatorade, take suppliments, stretch, etc....
Is there anything positionally that would contribute to this? My setup is pretty normal. I'm not unconfortable on the bike, no hot spots on my feet, plenty of float.... Again, I get them when I pick up my cadence, almost always on an incline but with nominal effort. If I were hammering or mashing, I'd understand but that's not the case. They don't happen every time out but they definitely buzzkill an otherwise good ride.
I'm out of shape right now but this has been an ongoing thing with me, even when I'm at my peak. I've been making sure I'm good and hydrated, I drink gatorade, take suppliments, stretch, etc....
Is there anything positionally that would contribute to this? My setup is pretty normal. I'm not unconfortable on the bike, no hot spots on my feet, plenty of float.... Again, I get them when I pick up my cadence, almost always on an incline but with nominal effort. If I were hammering or mashing, I'd understand but that's not the case. They don't happen every time out but they definitely buzzkill an otherwise good ride.