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602 Posts
With all the talk of "1lb of fat vs. 1lb of bike" and saving/losing weight I'm curious if anyone has tried a colonic as a way to shed unwanted weight right before a hilly race or time trial. I've heard this is a popular procedure for the spa/clinic crowd. I've heard it could shed 5-8 lbs of unwanted "stuff" from your body. Really yucky but would it be effective? 