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As the weather improves, my mileage is increasing, and I don't want to have the dural tension hip flexor problems that bugged me over the last two years. I'm thinking that I need to modify or increase my off-bike exercise.
Any suggestions, links for a recommended core stretching routine, or any other suggestions to prevent the above problems?
TIA
________
Coach purses
Any suggestions, links for a recommended core stretching routine, or any other suggestions to prevent the above problems?
TIA
________
Coach purses