Road Bike, Cycling Forums banner
1 - 2 of 6 Posts

· Registered
12 Posts
Discussion Starter · #1 ·
Hi there all,

I am a new rider. I am fairly fit and love to ride. I have been reading some of the posts here and have a question. What should I be expecting to do as far a how far, long, hard and often I should ride. I am currently up to 4-5 days about 12-17 miles each day in approximately 50 -70 min depending on the day. Is this enough? Can I ride farther and more often without risking injury? Of course, I do stretch before and after. Any suggestions???

1 - 2 of 6 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.