[Stacy]

Hi there all,

I am a new rider. I am fairly fit and love to ride. I have been reading some of the posts here and have a question. What should I be expecting to do as far a how far, long, hard and often I should ride. I am currently up to 4-5 days about 12-17 miles each day in approximately 50 -70 min depending on the day. Is this enough? Can I ride farther and more often without risking injury? Of course, I do stretch before and after. Any suggestions???

Thanks
Stacy

 

[Stacy]

So it is ok to ride say 3 days in a row. 1 being hard, the next easy and the next moderate?